Hydrogen Water and Recovery Metrics: Using Wearable Stacking to Run a Clean Experiment
Your wearables' recovery scores disagree for a reason. Here's how to run a clean N-of-1 experiment to test wheth...
Holy Hydrogen Blog
athletic recovery
From Wearable Data to Recovery: Where Hydrogen Water Fits the Metrics You Track
Smart rings and wearables measure HRV, sleep, and oxidative-stress signals — but measurement isn't intervention....
Hydrogen Water and Exercise Recovery: What the Research Shows
Functional fitness builds strength — but recovery is where it sticks. Here's what controlled research shows abou...